A woman with long brown hair, dressed in black, smiling and running in a forest with tall trees and green foliage.
Cross-section of an orange fruit showing segments and pulp.

Nutrition & healthy habits don’t need to be complicated. In a world of quick fixes and infinite information, it can be so hard to know where to start!

Aim Health & Nutrition is here to help.

Small, sustainable changes = Big long-term Results.

No Extremes. No Restrictions.

Aim. Nourish. Thrive

I'm ready
Stacked chocolate chip and berry blondie bars on a white surface.

You do not need to make perfect choices to be ‘perfectly’ healthy.

By asking yourself some simple questions like…

“How can I add extra nutrients to this meal?”

“How can I get a few extra steps in?”

“ What simple swap could I make to add some extra veggies?”

Your already on your way to a healthier version of you!

Getting a nutrition plan customised to your goals is a great place to start.

Improvement over perfection

Illustration of a bunch of purple grapes with a green stem.
Nutrition Plans

What Aim Offers…

Aim Nutrtion Chats

Assorted fresh fruits on a white surface, including strawberries in a glass bowl, bananas arranged in a row, three tangerines, a pineapple at the top, a glass of pink smoothie with a straw, and scattered raspberries.

One-on-one Nutritional & Lifestyle Consultations

Simple illustration of a pink strawberry with green leaves and white seeds.
LEARN More

Aim Nutriton Plans

Pasta salad with bowtie and rotini pasta, cherry tomatoes, and mixed greens on a white plate.

Personalised Nutrition just for YOU

LEARN MORE
Illustration of a peeled banana with a green stem
Cross-section of a citrus fruit, possibly a grapefruit or orange, showing segments inside

Socials…

View fullsize Dinner this week 🍰🍔🍓 Not all meals need to be pretty. Not all meals need to be a recipe. Focusing on protein, fibre & colour is a great way to add some additional nutrition to your meals. 1. BBQ chicken thighs, veggies & hummus 2. Har
View fullsize Hi, I’m Aimee - I’m a Nutrition & Exercise Consultant & the founder of Aim Health & Nutrition 🍊🍓🍩 My Aim is to help you to make living a healthier life a little easier. In a world full of misinformation it can be really ha
View fullsize FIBRE 🍓🥑🫘 Is an essential part of a balanced diet. It’s may help to protect against diseases such as heart disease & diabetes, aid in weight management, help with digestion & bowel, improve gut health and help with satiety. To get
View fullsize #aimhealth #aimnutrition #aimhealthnutrition #recipes #nutrition #protein #fibre
View fullsize * Moroccan Eggplant & cherry tomatoes with homemade smoked garlic hummus. *homemade spelt focaccia #aim #aimhealthnutrition #nutrition #health #saturdays #bbqsides #delicious
Illustration of a bunch of light purple grapes with a green stem
Illustration of a watermelon slice with pink flesh, black seeds, and a green rind.

What People Say…

  • Baked casserole dish with a golden-brown crust in a white round ceramic baking dish.

    I had Aim Health Nutrtion write me a meal plan and I can't thank Aimee enough!!

    "Her advice has been so helpful for a mid-aged, menopausal women who has stuggled with all aspects of menopause. I’m now on the right track following her advice and recipes. The recipes are easy to follow, quick to prep & easy to make + they taste delicious. Thank you Aimee”

    Carmen, Victoria

  • A black bowl filled with a salad containing diced cucumbers, tomatoes, chopped red onion, crumbled feta cheese, and cooked ground beef.

    Thanks Aim!

    Aim Recipes are so good. I’m usually a frozen pizza sort of guy, but these are delicious and easy to make. Saves me so much time as a shift worker. Cheers

    Parm, Western Australia

  • I'm an Athlete, this program is great!

    As an athlete I need to make sure I’m getting the right foods at the right time of day to suit my training schedule. Aimee’s personalised nutrition program was well adapted to suit my requirements but also able to have real foods that I would normally eat in everyday life just modified accordingly, but also easy to prepare.

    Aimee was friendly and knowledgable during the consultation.

    High recommend and if adjustments are needed down the track I will absolutely be going be and requesting an updated nutrition plan. Thanks for all your help!

    Flynn, Perth

Reach Out…

Are you ready to make a change, but still have some questions?

Fill out some info and we will be in touch shortly. Can’t wait to hear from you!