Quick Pickled Red Onions
These quick pickled red onions are one of the easiest meal prep staples to keep in the fridge. Ready in as little as 30 minutes, they add a tangy crunch and a pop of colour to sandwiches, tacos, salads, burgers and grain bowls. Made with just vinegar, water and salt, they're simple, versatile and can be customised with optional sugar or spices.
Fermented Salsa
This fresh fermented salsa is one of my favourite meal prep staples. Made with simple vegetables, herbs and lime, it's naturally fermented to develop a tangy flavour while lasting for months in the fridge. Spoon it over eggs, tacos, grilled meats, burrito bowls or salads for an easy way to add flavour and vegetables to your meals.
Chicken Meatballs
These juicy chicken meatballs simmered in a rich tomato sauce are the perfect meal prep dinner. They're high in protein & fibre, freezer-friendly, and pair beautifully with pasta, mashed potato, roasted vegetables or salad. Make a double batch and freeze portions for easy weeknight meals.
Homemade Freezer Chips (French Fries)
These homemade freezer chips are a simple meal prep staple that makes weeknight dinners so much easier. Par-boiling the potatoes before freezing helps create fluffy centres and crispy edges when cooked. Keep a batch in the freezer and cook straight from frozen whenever you need a quick side dish.
Greek Roasted Veggies
These Greek Roasted Vegetables are one of my favourite meal prep staples. They're packed with colourful vegetables, flavoured with garlic, lemon and herbs, and roast until perfectly caramelised. Make a big batch at the start of the week and pair them with your favourite protein, toss them through salads, or serve alongside grilled meats for an easy, nutritious meal that never gets boring.
Carrot Cake Slice
A wholesome, naturally sweet carrot cake slice made with a simple date paste, Greek yoghurt, wholemeal flour and rolled oats. Soft, lightly spiced and easy to make, it’s a nourishing option for breakfast, lunchboxes or an afternoon snack.
